Bfl muffins muscle mom

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1.0 tsp Cinnamon, ground1.0 tsp Vanilla Extract1.0 extra small (less than 6" long) Banana, fresh1.0 cup Blueberries, fresh1.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)4.0 large Egg white, fresh12.0 serving Truvia Natural Sweetener1.0 serving Premier Protein Vanilla High Protein Drink2.0 cup Kodiak Cakes Power Cakes Protein Packed Buttermilk Pancake Mix (1/2 cup 53g)8.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain8.0 serving Gelatin, Unflavored (Knox) - serving size 1/4 env,

Directions

Blend wet ingredients and add to dry ingredients. Bake for 18 to 20 minutes on 350 degrees Serving Size: Make 12 muffins

Number of Servings: 12.0

Recipe submitted by SparkPeople user LAQUALLS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 122.5
Total Fat: 1.2 g
Cholesterol: 2.9 mg
Sodium: 185.9 mg
Total Carbs: 20.8 g
Dietary Fiber: 3.0 g
Protein: 11.3 g

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Member Reviews

ZRIE014
tasty - 3/5/21
SUSANYOUNGER
Sounds good - 1/17/21
TOMG155
Njam - 1/16/21
KATHYJO56
great - 12/22/20
RAPUNZEL53
Interesting! - 11/10/20
RO2BENT
Say no to artificial sweeteners - 10/21/20
NEPTUNE1939
tasty - 10/12/20
CD1987279
fabulous - 10/6/20
CECTARR
Thanks - 9/6/20
MUGABI123
Look fabulous....lots of blueberries - 8/12/20
GEORGE815
Nice recipe - 8/5/20
MWHIGGINS
The photo is a little hard to understand - 7/26/20
LAQUALLS
Perfect balance of nutrition - 7/22/20