Low Carb Mashed Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 head, medium (5-6" dia) Cauliflower, raw 2 tbsp Parsley 2 tbsp chopped Fresh Chives .67 cup Buttermilk, lowfat 2 tbsp Butter, unsalted 3 serving Potato, Yukon Gold - 1 potato, 5.2 oz (by PIPPAGREY) 4 tbsp Daisy Light Sour Cream .5 cup Swanson Chicken Broth 99% Fat Free
Steam cauliflower until soft then drain.
Combine cauliflower, 1/3 buttermilk and 1 tbsp whipped butter in pot and puree with immersion blender. Salt and pepper to taste.
Steam potatoes until soft, then drain. combine potatoes, sour cream. 1 tbsp whipped butter and 1/3 cup of buttermilk and mash until soft. Salt and pepper to taste.
Combine cauliflower and potato and fold together (use masher if needed). Fold in Parsley and Chives. Slowly add chicken broth if the mixture is too thick.
Serving Size: Makes 9 3/4 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user TECHGURU13.
Combine cauliflower, 1/3 buttermilk and 1 tbsp whipped butter in pot and puree with immersion blender. Salt and pepper to taste.
Steam potatoes until soft, then drain. combine potatoes, sour cream. 1 tbsp whipped butter and 1/3 cup of buttermilk and mash until soft. Salt and pepper to taste.
Combine cauliflower and potato and fold together (use masher if needed). Fold in Parsley and Chives. Slowly add chicken broth if the mixture is too thick.
Serving Size: Makes 9 3/4 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user TECHGURU13.
Nutritional Info Amount Per Serving
- Calories: 89.2
- Total Fat: 3.4 g
- Cholesterol: 10.1 mg
- Sodium: 98.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.6 g
- Protein: 3.8 g