Great Grains Breakfast Parfait

Name: Great Grains Breakfast Parfait Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 30g raspberries; 30g blueberries; 3/4 cup (about 100g) cooked cold bulgur; 1/4 tsp cinnamon; 175g fat-free vanilla yogurt (I use Source)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

30g raspberries 30g blueberries3/4 cup (about 100g) cooked, cold bulgur 1/4 tsp cinnamon175g fat-free vanilla yogurt (I use Source)

Directions

Combine berries in a small bowl.
Combine bulgur, cinnamon and yogurt in another bowl.
Layer bulgur mixture with berries in a glass or bowl, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 174.5
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 96.8 mg
Total Carbs: 42.4 g
Dietary Fiber: 7.4 g
Protein: 9.6 g

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Member Reviews

GOANNA2
Will try it as i like bourgul and this sounds great. - 11/27/08