Bean Salad

Name: Bean Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 1 can black beans rinsed and drained; 1 can chick peas rinsed and drained; 1 can shoepeg corn rinsed and drained; 2 medium tomatoes chopped; 5 stalks celery chopped; 1 red onion choped; 1/4 C Ranch Dressing (F.Free); 1/2 C Italian Dressing (F.Free)

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

1 can black beans rinsed and drained1 can chick peas rinsed and drained1 can shoepeg corn rinsed and drained2 medium tomatoes chopped5 stalks celery chopped1 red onion choped1/4 C Ranch Dressing (F.Free)1/2 C Italian Dressing (F.Free)

Directions

Makes 8 - 1 Cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOLLYINMN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 172.9
Total Fat: 1.6 g
Cholesterol: 0.3 mg
Sodium: 376.1 mg
Total Carbs: 32.5 g
Dietary Fiber: 6.8 g
Protein: 7.8 g

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