Keto Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup, chopped Almonds 1 cup, chopped Walnuts 16 tbsp Coconut Flakes, Organic, Unsweetened .25 cup Sesame Seeds 2 tbsp *Flax Seed 2 tbsp Chia Seeds CHIA POWER Navitas .5 tsp Cloves, ground 1.5 tsp Cinnamon, ground 1 tsp Vanilla Extract 1 serving Egg white, large .25 cup Coconut Oil
1. Preheat oven to 350° and grease a baking sheet with cooking spray. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. Stir in cloves, cinnamon, vanilla, and salt.
2. Beat egg white until foamy then stir into granola. Add coconut oil and stir until everything is well coated. Pour onto prepared baking sheet and spread into an even layer. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. Let cool completely.
Serving Size: makes about 10, 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BREE78.
2. Beat egg white until foamy then stir into granola. Add coconut oil and stir until everything is well coated. Pour onto prepared baking sheet and spread into an even layer. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. Let cool completely.
Serving Size: makes about 10, 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BREE78.
Nutritional Info Amount Per Serving
- Calories: 279.4
- Total Fat: 26.6 g
- Cholesterol: 0.0 mg
- Sodium: 10.0 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 5.0 g
- Protein: 6.1 g
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