BBQ Oven Fried Chicken Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2.0 tbsp Garlic powder2.0 tbsp Onion powder2.0 tbsp Oregano, ground2.0 tbsp Paprika1.0 tsp Pepper, black1.0 tsp Salt1.0 cup Flour - Gold medal all purpose flour1.0 serving 1 Large Brown Egg
Add all seasoning to flour.
Beat egg in a separate dish.
Add 1 TB seasoning (recipe additional seasonings) to oil sprayed wings.
Refrigerate wings for 20+ min.
Dip chicken in egg, then flour mix, then back to egg, and back to flour.
Place coated chicken on parchment backing sheet.
Bake for 25 min.
****For BBQ wings, add approx. 1/2 c BBQ sauce with approx. 1TB honey and coat each wing.
Enjoy!
Bake again @ 350° for 10-15 min.
Serving Size: 5
Number of Servings: 5.0
Recipe submitted by SparkPeople user CGRAYWOLF.
Number of Servings: 5.0
Recipe submitted by SparkPeople user CGRAYWOLF.
Nutritional Info Amount Per Serving
- Calories: 128.7
- Total Fat: 1.5 g
- Cholesterol: 43.0 mg
- Sodium: 481.8 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.2 g
- Protein: 5.1 g
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