Den omelet with ham

(1)

Minutes to Prepare: 4
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 serving 2 Cherry Tomatoes1.0 medium Mushrooms, fresh1.0 tbsp Avacado Oil1.0 oz Kirkland, Extra Lean Ham, (1 slice)0.25 cup Cheese - Kraft Mozzerella Shredded0.5 cup Spinach, cooked1.0 slice, thin Onions, raw1.0 large Egg white, fresh

Directions

Sautee onions spinach and peppers in avacado oil Add spinach, mushrooms, and sautee a little longer. Add egg and tomatoes and mozzerella cook until egg can be folded.

Serving Size: 1 omelet

Number of Servings: 1.0

Recipe submitted by SparkPeople user SHANNONLYNN20.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.1
Total Fat: 20.9 g
Cholesterol: 35.0 mg
Sodium: 619.0 mg
Total Carbs: 6.6 g
Dietary Fiber: 2.7 g
Protein: 19.1 g

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Member Reviews

KATHYJO56
I like it better without the ham, but everybody else loves the ham - 8/7/20
SUSANBEAMON
Interesting. - 8/2/20