Berry breakfast smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 cup, unthawed Blueberries, frozen (unsweetened)1.0 cup Great Value Frozen Mixed Berries13.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g5.06 gram(s) Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry1.0 serving carrot, 1 raw (7-8" long)1.5 cup (8 fl oz) Water, tap
Throw it all in and blend it up. Blend twice to make it extra smooth
Serving Size: Makes one Mason jar breakfast smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user MAMAJ44.
Serving Size: Makes one Mason jar breakfast smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user MAMAJ44.
Nutritional Info Amount Per Serving
- Calories: 258.0
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 58.4 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 16.9 g
- Protein: 6.0 g
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