White fish with leek spagetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
250 grams Snapper (fish) 1 tbsp Butter, unsalted 0.35 cup Milk, 3.25% 10 grams Wheat flour, white, all-purpose, enriched, calcium-fortified 1 dash Salt 1 dash Pepper, black 1 tsp Nutmeg, ground 1 cup Leeks
Fry the leeks on a pan with 1 tsp of butter, set aside when golden
Prepare bechamel souse . At the same pan stir 1 tsp of butter , 1 tsp of flour and than add the milk
Season with salt , black pepper and nutmeg until thick
Cook the fish filet at the grill for 10 min , skin down
Plate the fish on top of fried leeks , add bechamel souse above
Serving Size: 2 portions
Number of Servings: 2
Recipe submitted by SparkPeople user HAGITGUZ.
Number of Servings: 2
Recipe submitted by SparkPeople user HAGITGUZ.
Nutritional Info Amount Per Serving
- Calories: 287.8
- Total Fat: 9.9 g
- Cholesterol: 78.6 mg
- Sodium: 175.8 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.2 g
- Protein: 35.6 g