Cauliflower Parmesan Puree over Baked Spaghetti Squash
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
4.0 tbsp Parmesan Cheese, shredded1.0 tsp Marjoram, dried1.0 tsp Pepper, white1.0 tbsp Basil5.0 cup Cauliflower, raw8.0 clove Garlic2.0 cup pieces Mushrooms, fresh1.0 cup, chopped Onions, raw10.0 cup Spaghetti Squash2.0 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average0.25 cup Yogurt Plain Greek Yogurt, non-fat1.0 tsp Lemon Juice 'Real Lemon' 100% juice1.0 tsp Lime Juice - ReaLime 100% Lime Juice0.5 cup Almond Breeze Unsweetened Almond Milk2.0 tsp No Salt potassium chloride salt substitute
Directions
Will add soon Serving Size: 1/2 cup puree over 1 cup spaghetti squash

Number of Servings: 10.0

Recipe submitted by SparkPeople user HYGGEJACK.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 88.9
  • Total Fat: 1.4 g
  • Cholesterol: 1.4 mg
  • Sodium: 93.2 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.5 g

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