Cold Beets and Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2.5 to 3 cold peeled, steamed small beets (or one large beet)1 cup of cold, cooked lentils, can be pre-salted while cooking2 tbsps of balsamic vinegar Salt and Pepper, to taste.
The below instructions are based on working from pre-steamed and peeled beet and pre-cooked lentils.
Remove 2 - 3 beets from package. Chop into 1 inch pieces.
Dump 1 cup of lentils into a bowl.
Mix in beets.
Splash balsamic vinegar on top of mixture. Stir lightly.
Add salt and pepper to taste.
Enjoy!
Serving: Above recipe will make 1 serving. If you use the entire contents of the Melissa brand beets and lentils, it will make two full servings.
If you do not have pre-cooked beets or lentils, the process will take longer.
This dish may be served warm as well.
Number of Servings: 1
Recipe submitted by SparkPeople user ANNEINTHEMAKING.
Remove 2 - 3 beets from package. Chop into 1 inch pieces.
Dump 1 cup of lentils into a bowl.
Mix in beets.
Splash balsamic vinegar on top of mixture. Stir lightly.
Add salt and pepper to taste.
Enjoy!
Serving: Above recipe will make 1 serving. If you use the entire contents of the Melissa brand beets and lentils, it will make two full servings.
If you do not have pre-cooked beets or lentils, the process will take longer.
This dish may be served warm as well.
Number of Servings: 1
Recipe submitted by SparkPeople user ANNEINTHEMAKING.
Nutritional Info Amount Per Serving
- Calories: 300.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 370.2 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 18.1 g
- Protein: 20.0 g
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