Protein Powder Cold Brew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup (8 fl oz) Water, tap 3 tsp Instant Espresso Powder (by JACKSINBOXES) 1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
Espresso prep
1. Add 1 scoop of your favorite flavoured protein powder and 1 TBSP espresso powder to a french press
2. Poor in 1 cup of water
3. Place in fridge to brew over night.
When ready to make your latte
1. Heat 1 cup of milk either over the stove on medium heat or in the microwave for 1 minute
2. Add in 1 TBSP of flavoured cold brew
3. Place a whisk down into your coffee mug and use both hands to rotate the whisk and foam the milk.
Ready to serve.
Serving Size: makes 8 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARINAG4039.
1. Add 1 scoop of your favorite flavoured protein powder and 1 TBSP espresso powder to a french press
2. Poor in 1 cup of water
3. Place in fridge to brew over night.
When ready to make your latte
1. Heat 1 cup of milk either over the stove on medium heat or in the microwave for 1 minute
2. Add in 1 TBSP of flavoured cold brew
3. Place a whisk down into your coffee mug and use both hands to rotate the whisk and foam the milk.
Ready to serve.
Serving Size: makes 8 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARINAG4039.
Nutritional Info Amount Per Serving
- Calories: 32.5
- Total Fat: 0.6 g
- Cholesterol: 16.3 mg
- Sodium: 13.7 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.3 g
- Protein: 5.8 g
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