Banana Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 large (8" to 8-7/8" long) Banana, fresh 1 large Egg, fresh, whole, raw 1.5 cup dry Oatmeal (plain) 2 tbsp Maple Syrup .25 tsp Salt
Make oat flour in blender. Mix in rest of ingredients, bake at 400 degrees for 20 minutes.
Serving Size: 6 large muffins
Number of Servings: 6
Recipe submitted by SparkPeople user CCHURCH137.
Serving Size: 6 large muffins
Number of Servings: 6
Recipe submitted by SparkPeople user CCHURCH137.
Nutritional Info Amount Per Serving
- Calories: 144.9
- Total Fat: 2.5 g
- Cholesterol: 31.0 mg
- Sodium: 109.9 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 3.2 g
- Protein: 4.0 g
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