Masaledar Cholay
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
8.0 clove Garlic2.0 pepper Jalapeno Peppers56.0 Grams Ginger Root4.0 tbsp Crisco Pure Vegetable Oil3.0 large Onions, raw3.0 tsp Cumin seed1.0 tbsp Coriander leaf, dried0.75 tsp Cayenne Pepper (Ground)1.5 cup, chopped or sliced Red Ripe Tomatoes4.0 cup Chickpeas (garbanzo beans)
In a mini food processor, combine the garlic, jalapeņos and ginger and process to a paste.
In a large nonstick skillet, heat the oil. Add the onions and cook over moderately high heat until sizzling, about 3 minutes.
Reduce the heat to moderate and cook, stirring occasionally, until the onions are browned, about 7 minutes.
Add the garlic paste and cook, stirring, until fragrant, about 2 minutes.
Add the cumin, coriander and cayenne and cook, stirring, for 1 minute.
Add the tomatoes and simmer over moderate heat until thickened, about 6 minutes.
Add the chickpeas and water and simmer until the chickpeas are flavored with the gravy, about 8 minutes.
Optional - season the chickpeas with salt, garnish with the cilantro and serve with naan and salad
Serving Size: Makes 4-6 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user NIKKINUBS.
Serving Size: Makes 4-6 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user NIKKINUBS.
Nutritional Info Amount Per Serving
- Calories: 491.9
- Total Fat: 17.7 g
- Cholesterol: 0.0 mg
- Sodium: 733.6 mg
- Total Carbs: 72.9 g
- Dietary Fiber: 14.1 g
- Protein: 14.9 g