Baked Cauliflower

Name: Baked Cauliflower Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 head medium (5-6 dia) Cauliflower raw; .5 tsp Salt; .25 tsp Pepper black; 5 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%; 1 serving Canola Oil Non-stick Spray (2-3 second spray) (by SCAPES)

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 head, medium (5-6" dia) Cauliflower, raw .5 tsp Salt .25 tsp Pepper, black 5 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100% 1 serving Canola Oil Non-stick Spray (2-3 second spray) (by SCAPES)

Directions

Spray a round baking dish with canola oil spray. Remove leaves and stem from cauliflower. Place in baking dish and spray with canola oil. Sprinkle with salt, pepper, and cheese. Bake at 350 degrees for 30-45 minutes, until cauliflower is tender.

Serving Size: 1/4 head

Number of Servings: 4

Recipe submitted by SparkPeople user SMAZZARA_HOME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 57.0
Total Fat: 2.2 g
Cholesterol: 3.1 mg
Sodium: 380.7 mg
Total Carbs: 7.6 g
Dietary Fiber: 3.6 g
Protein: 4.1 g

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Member Reviews

SUSANBEAMON
Simple but good. - 8/18/20
USMAWIFE
thank you - 8/17/20