Gluten-free Granola Bites

Name: Gluten-free Granola Bites Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 36
Ingredients: .5 cup Sunflower Oil; 1 cup Honey; 3 cup Oats Quaker (1 cup dry oats); 8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill); 0.5 cup sunflower seeds salted; .25 cup Sesame Seeds; 4 tbsp Hemp Hearts- raw shelled hemp seeds; .5 cup sliced Almonds; 1 serving Guittard Extra Dark Chocolate Chips (30 chips); .5 cup Pumpkin Seeds (whole seeds roasted)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 36

Ingredients

.5 cup Sunflower Oil 1 cup Honey 3 cup Oats, Quaker (1 cup dry oats) 8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) 0.5 cup sunflower seeds salted .25 cup Sesame Seeds 4 tbsp Hemp Hearts- raw shelled hemp seeds .5 cup, sliced Almonds 1 serving Guittard Extra Dark Chocolate Chips (30 chips) .5 cup Pumpkin Seeds (whole seeds, roasted)

Directions

Spray a mini-muffin or petits-fours pan. Preheat oven to 350F. Mix liquid ingredients thoroughly. Add rest of ingredients in order while continuing to blend. Bake for 15 minutes or until golden brown.

Serving Size: 1 inch X 2 inch bites.

Number of Servings: 36

Recipe submitted by SparkPeople user ROSEMARIE1960.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 123.7
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 13.5 mg
Total Carbs: 14.3 g
Dietary Fiber: 1.6 g
Protein: 2.3 g

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