Smoothie (low sugar/low carb)

Name: Smoothie (low sugar/low carb) Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 3
Ingredients: 1 cup halves strawberries fresh or frozen; 3 oz Protein Technologies International ProPlus Soy Protein Isolate (or your favorite protein powder); 4 cup cooked kale or collard greens; 1 cup sliced peaches frozen; 0.5 cup apple sauce (optional - used in this recipe because we have apple trees); 10 gram(s) Trader Joe's Super Green Drink Powder (or your favorite super greens powder)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 cup, halves strawberries, fresh or frozen3 oz Protein Technologies International ProPlus Soy Protein Isolate (or your favorite protein powder)4 cup, cooked kale or collard greens 1 cup sliced peaches, frozen 0.5 cup apple sauce (optional - used in this recipe because we have apple trees)10 gram(s) Trader Joe's Super Green Drink Powder (or your favorite super greens powder)

Directions

Cook the kale (if you want to save time then cook a large batch to freeze). Add the fruit, frozen is more convenient. Add vitamin tablets, if desired. Add the kale last to fill the blender container, you may use more than four cups. Add enough water to blend. For convenience, you can leave the smoothie in the blender jar and store in the fridge for up to five days. Drink a cup each morning or evening.

Serving Size: Makes 3-4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user KHEBERER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 229.1
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 66.7 mg
Total Carbs: 25.6 g
Dietary Fiber: 6.8 g
Protein: 28.7 g

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