Marinated London Broil
- Number of Servings: 8
Ingredients
1 1/2 pounds top round or eye round London broil For the Marinade: 2 tablespoons Olive Oil 3 tablespoons Cider vinegar 1/2 cup dry red wine 3 garlic cloves, minced 3 tablespoons minced fresh parsley 1 tablespoon chopped fresh oregano, or 1 tsp. dried 1 bay leaf 1/2 tsp. freshly ground black pepper (optional)
In a small mixing bowl whisk together all the ingredients except the meat. Place the steak in a deep bowl; pour on the marinade, and turn once to coat both sides. Cover and refrigerate for at least 1/2 hour, preferably overnight.
Preheat the broiler or prepare a charcoal grill. Broil or grill the meat for about 5 minutes on each side, or until done to taste.
Cut meat into thin diagonal slices across the grain. Serve warm or cold.
Makes 8 servings, approximately 3 ounces each.
Number of Servings: 8
Recipe submitted by SparkPeople user FLUVER.
Preheat the broiler or prepare a charcoal grill. Broil or grill the meat for about 5 minutes on each side, or until done to taste.
Cut meat into thin diagonal slices across the grain. Serve warm or cold.
Makes 8 servings, approximately 3 ounces each.
Number of Servings: 8
Recipe submitted by SparkPeople user FLUVER.
Nutritional Info Amount Per Serving
- Calories: 81.8
- Total Fat: 5.1 g
- Cholesterol: 11.0 mg
- Sodium: 8.7 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.2 g
- Protein: 5.4 g
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