Oat Flour Buttermilk Pancakes

Name: Oat Flour Buttermilk Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1 1/4 CUPS BOB'S RED MILL OAT FLOUR; 2 tsp baking soda; 1 tsp baking powder; 1 TBS sugar; 1/2 tsp salt; 1 egg (beaten); 1 cup buttermilk; 2 TBS Almond oil; (4 serving Oat Bran Bob's Red Mill High Fiber Oat Bran; .5 tsp Salt; 1 cup Buttermilk lowfat; 1 large Egg fresh whole raw; 8 tsp Almond Oil (by KAJOINER) )

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 1/4 CUPS BOB'S RED MILL OAT FLOUR2 tsp baking soda1 tsp baking powder1 TBS sugar1/2 tsp salt1 egg (beaten)1 cup buttermilk2 TBS Almond oil(4 serving Oat Bran, Bob's Red Mill High Fiber Oat Bran .5 tsp Salt 1 cup Buttermilk, lowfat 1 large Egg, fresh, whole, raw 8 tsp Almond Oil (by KAJOINER) )

Directions

Whisk dry ingredients together. Combine egg oil and buttermilk. Combine wet and dry ingredients, mixing only til incorporated. Cook on hot griddle or fry pan until bubbly, flip and brown second sice.

Serving Size: 8-4" pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user DANDELIONWINE_O.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 136.1
Total Fat: 6.9 g
Cholesterol: 24.5 mg
Sodium: 186.4 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.5 g
Protein: 5.3 g

More Recipes Like This

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

Member Reviews