Homemade hummus
- Minutes to Prepare:
- Number of Servings: 32
Ingredients
2 cup Chickpeas cooked from dry beans 0.25 cup Water,2 tbsp Tahini 4 tbsp Olive Oil 1 Juice from lemon0.25 tsp Salt 2 tbsp Garlic powder
Put all ingredients in a food processor and blend until smooth. If you want it extra creamy blend in a bit more water until you get to a consistency you like!
Serving Size: About a tablespoon
Number of Servings: 32
Recipe submitted by SparkPeople user TASHASPEIGHT.
Number of Servings: 32
Recipe submitted by SparkPeople user TASHASPEIGHT.
Nutritional Info Amount Per Serving
- Calories: 39.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 20.1 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.9 g
- Protein: 1.2 g
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