Sweet potato and Quinoa casserole

Name: Sweet potato and Quinoa casserole Recipe
Prep time: 5 min
Cook time: 70 min
Total time: 75 min
Yield: 3
Ingredients: 2 cup cubes Sweet potato; 1 cup Beans black; 0.5 cup Kroger Quinoa; 0.5 cup Corn (frozen) Kroger Golden Sweet; chilli powder; cumin; thyme

Minutes to Prepare: 5
Minutes to Cook: 70

Number of Servings: 3

Ingredients

2 cup, cubes Sweet potato 1 cup Beans, black 0.5 cup Kroger Quinoa 0.5 cup Corn (frozen), Kroger Golden Sweet chilli powdercuminthyme

Directions

mix all and place in casserole, covered with foil. Oven 375 F for 45 minutes. Take oof cover and roast another 20 minutes. let stand 5 min before serving

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user PAULAHUNT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 287.4
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 12.1 mg
Total Carbs: 59.1 g
Dietary Fiber: 10.6 g
Protein: 11.3 g

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