black bean bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 clove Garlic .5 cup Red Onion1 cup Carrot, grated1 tbsp Paprika 1 tbsp Cumin seed 400 gram(s) Minced Pork 2 cup Quinoa & brown rice (cooked)1 can Black Beans - drained 1 can, Whole Kernel Corn (canned) 1 cup brown Lentils, Canned 1 can Tomatoes Lime juice
saute onions, garlic and carrots till soft. Add cumin and paprika (chilli to preference if desired). Add Pork mince, brown. Add all other ingredients. Cook over low heat till liquids absorbed
Serving Size: makes 10 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ANNAMCBRAM.
Serving Size: makes 10 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ANNAMCBRAM.
Nutritional Info Amount Per Serving
- Calories: 2,290.3
- Total Fat: 94.7 g
- Cholesterol: 0.0 mg
- Sodium: 3,643.5 mg
- Total Carbs: 241.2 g
- Dietary Fiber: 51.2 g
- Protein: 131.8 g