Protein Baked Oatmeal

Name: Protein Baked Oatmeal Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 200 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g; 4 tbsp Chosen Foods Organic chia seeds; .25 cup chopped Walnuts; 2 tsp Cinnamon ground; 1 tsp Baking Powder; 1 cup Milk Cashew (Silk) - 1 cup (240ml); .5 cup Applesauce sweetened; 1 serving Stoneyfield Farm O'Soy Soy Yogurt - Vanilla; 1 tsp Vanilla Extract; 66 gram(s) Jay Robb Egg White Protein Powder - Vanilla 1 scoop; 1 serving Ocean Spray Craisins Original Sweetened Dried Cranberries 1/4 cup; .5 medium (7 to 7-7/8 long) Banana fresh

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

200 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g 4 tbsp Chosen Foods Organic chia seeds .25 cup, chopped Walnuts 2 tsp Cinnamon, ground 1 tsp Baking Powder 1 cup Milk Cashew (Silk) - 1 cup (240ml) .5 cup Applesauce, sweetened 1 serving Stoneyfield Farm O'Soy Soy Yogurt - Vanilla 1 tsp Vanilla Extract 66 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop 1 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup .5 medium (7" to 7-7/8" long) Banana, fresh

Directions

Use any non-dairy subs. Use desktop mixer at low speeds to combine.

Serving Size: approximately 7 ounces

Number of Servings: 4

Recipe submitted by SparkPeople user CSAUERWAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 495.9
Total Fat: 14.2 g
Cholesterol: 0.0 mg
Sodium: 364.9 mg
Total Carbs: 69.0 g
Dietary Fiber: 13.1 g
Protein: 24.7 g

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