Salmon pea wiggle
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
2.0 tbsp Butter, salted2.0 cup Milk, 1%0.5 cup, chopped Onions, raw0.12 cup Flour - Gold medal all purpose flour6.0 oz Kirkland wild Alaskan pink salmon canned
Directions
Melt 2 tablespoons butter Add onions and saute Add flour and make a roux Add warmed milk and cook until thickened Add one can drained salmon Break up salmon into while continuing to stir until incorporated. Season with salt and pepper to suit personal check taste. Serving Size: The whole recipe is 2 servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user DUBEE46.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 333.2
  • Total Fat: 15.5 g
  • Cholesterol: 73.0 mg
  • Sodium: 490.4 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 29.0 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy