Strawberry Protein Shake

Name: Strawberry Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 C strawberries frozen; 1/4 C organic fat free milk; 1/4 C cottage cheese 2%; 1/4 C V8 Splash Smoothie Tropical Colada; 3 TBSP plain or vanilla protein powder; 1 TBSP ground flaxseeds; stevia to taste; 1 1;2 C ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 C strawberries, frozen1/4 C organic fat free milk1/4 C cottage cheese 2%1/4 C V8 Splash Smoothie, Tropical Colada3 TBSP plain or vanilla protein powder1 TBSP ground flaxseedsstevia to taste1 1;2 C ice

Directions

Combine all ingredients in blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user BONNIEBELLE2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 310.8
Total Fat: 5.9 g
Cholesterol: 91.3 mg
Sodium: 462.7 mg
Total Carbs: 21.1 g
Dietary Fiber: 4.2 g
Protein: 44.3 g

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