Corn chopped salad w Avocado

Name: Corn chopped salad w Avocado Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 3 ear medium (6-3/4 to 7-1/2 Sweet Corn Fresh; 1 large (8-1/4 long) Cucumber (peeled); 2 tbsp Extra Virgin Olive Oil; 2 tbsp Lime Juice juice of 1 lime; 1 fruit without skin and seeds Avocados California (Haas); .25 cup chopped Onions raw; 1 large whole (3 dia) Red Ripe Tomatoes

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

3 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh 1 large (8-1/4" long) Cucumber (peeled) 2 tbsp Extra Virgin Olive Oil 2 tbsp Lime Juice, juice of 1 lime 1 fruit without skin and seeds Avocados, California (Haas) .25 cup, chopped Onions, raw 1 large whole (3" dia) Red Ripe Tomatoes

Directions

Chop & mix!

Serving Size: makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPOOKYTHECAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 214.8
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 19.6 mg
Total Carbs: 21.1 g
Dietary Fiber: 5.9 g
Protein: 3.9 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

Member Reviews