Asparagus Chicken Alfredo bake (Keto)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
13 ounces Chicken-Tyson rotisseries Chicken Breast Strips- costco 5 ounces Trader Joes Whole milk mozzarella -1 ounce 4 slice Trader Joes Colby Jack cheese 1 slice=28 oz 21 grams tillamook extra sharp white cheddar 1 slice (21 g) .25 cup Parmesan Cheese, grated 2 cup Trader Joes Alfredo Pasta Sauce (by CHUCKYP3000) 15 spear, medium (5-1/4" to 7" lo Asparagus, fresh 1 oz Feta Cheese 1 tsp Garlic powder 1 dash Pepper, black
Boiled asparagus- cool and drain and chop into 1" pieces- cook chicken sidrected on package or chop cooked chicken breast about 13 ounces cooked- Have cheese grated- you can use whatever you have on hand- butter 9x6 pan- layer half the chicken pieces and half the chopped asparagus- sprinkle garlic powder and pepper as you like layer half the cheese then top with half the jar of Alfredo-sprinkle the parmesan then layer the rest of the chicken and asparagus- layer the rest of the cheese but leave out about 1/2 cup for topping- pour the rest of Alfredo sauce- use a fork to poke thru for the sauce to kind of drain down- sprinkle the final mozzarella and parmesan- add a little pepper- bake at 375 for about 30 minutes covered- take foil off and brown and cook until bubbly thru ..take out and cover lightly anklet set for about 10 minutes-Enjoy- this is very Keto
Serving Size: makes 10 1 cup servings?
Serving Size: makes 10 1 cup servings?
Nutritional Info Amount Per Serving
- Calories: 243.0
- Total Fat: 17.1 g
- Cholesterol: 77.3 mg
- Sodium: 702.1 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.5 g
- Protein: 19.4 g
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