Bean Protein Cookie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1-3/4 cup beans -no salt added 1/2 cup flour1 serving (2 scoops) Orgain Protein Powder - sweet vanilla bean1 scoop Amazing Grass Green Superfood 1 tsp baking soda 1/4 cup peanut butter, smooth1/8 cup granulated sugar 2 egg whites, large 1 tsp vanilla extract 1/4 cup mixed seeds
Preheat oven to 350, line or spray cookie sheet.
In bowl #1 Rinse and Mash beans
In bowl #2 Mix powders (flour, green powder, protein powder, baking soda)
In large bowl Mix peanut butter and sugar
Blend in egg whites one at a time
Add vanilla extract
Mix in beans (from bowl #1)
Mix in powder (from bowl #2)
Fold in optional seeds
Drop onto cookie sheet, press with a fork and bake for 20 minutes
This should make about 30 cookies
Serving Size: 2 cookies
Number of Servings: 15
Recipe submitted by SparkPeople user CHRISTUIVAITI.
In bowl #1 Rinse and Mash beans
In bowl #2 Mix powders (flour, green powder, protein powder, baking soda)
In large bowl Mix peanut butter and sugar
Blend in egg whites one at a time
Add vanilla extract
Mix in beans (from bowl #1)
Mix in powder (from bowl #2)
Fold in optional seeds
Drop onto cookie sheet, press with a fork and bake for 20 minutes
This should make about 30 cookies
Serving Size: 2 cookies
Number of Servings: 15
Recipe submitted by SparkPeople user CHRISTUIVAITI.
Nutritional Info Amount Per Serving
- Calories: 99.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 135.0 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.6 g
- Protein: 5.6 g
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