Protein pancakes

Name: Protein pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 0.5 cup Quaker Oats Old-Fashioned Rolled Oats; 0.05 tsp Vanilla Extract; 3 large Egg white fresh; 1 serving STEVIA EXTRACT IN THE RAW; 0.05 tsp Baking Powder; 0.25 cup (8 fl oz) Water tap; 0.5 medium (7 to 7-7/8 long) Banana fresh; 0.25 cup chopped Walnuts

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

0.5 cup Quaker Oats Old-Fashioned Rolled Oats 0.05 tsp Vanilla Extract 3 large Egg white, fresh 1 serving STEVIA EXTRACT IN THE RAW 0.05 tsp Baking Powder 0.25 cup (8 fl oz) Water, tap 0.5 medium (7" to 7-7/8" long) Banana, fresh 0.25 cup, chopped Walnuts

Directions

Mix all ingredients. Heat skillet. Pour batter for one pancake at a time. Over medium-low heat cook one minute per side.

Serving Size: 2 pancakes; makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user PAKS0114.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 450.2
Total Fat: 23.5 g
Cholesterol: 0.0 mg
Sodium: 192.0 mg
Total Carbs: 46.4 g
Dietary Fiber: 7.5 g
Protein: 21.0 g

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