My Idla Idli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Directions
250 grams Semolina, unenriched 70 grams Onions, raw 250 grams Semolina, unenriched 70 grams Onions, raw 70 grams Carrots, raw 70 grams Beans, french 30 grams Sun Dried Tomatoes 30 grams Red Ripe Tomatoes 20 grams Black Olives 1 serving Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives 10 gram(s) Green Chilli Pepper Fresh (by MONKEYNUT1562) 70 grams Cauliflower, raw 50 grams Coconut, raw 2 oz Bel Gioioso Fresh Mozzerella all-natural cheese 250 grams Yogurt, plain, whole milk 50 grams Peanuts, boiled 70 grams Peas, fresh
Roughly chop everything, except semolina (:-P).
Mix well with curd.
Steam for 10 minutes.
Serving Size: 225 Grammes
Number of Servings: 7
Recipe submitted by SparkPeople user R72485Z.
Mix well with curd.
Steam for 10 minutes.
Serving Size: 225 Grammes
Number of Servings: 7
Recipe submitted by SparkPeople user R72485Z.
Nutritional Info Amount Per Serving
- Calories: 271.4
- Total Fat: 8.1 g
- Cholesterol: 10.4 mg
- Sodium: 274.7 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 5.5 g
- Protein: 10.8 g
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