Beef Stew with Carrots, Potatoes and Celery - Karen
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
16 oz Beaf Lean Stew Meat (Cooked) .5 cup Flour - Gold medal all purpose flour 2 medium (2-1/4" to 3-1/4" dia.) Potato, raw 1 cup, strips or slices Carrots, raw 1 stalk, large (11"-12" long) Celery, raw 298 grams Soup, chili beef, canned, condensed, commercial 3 cup (8 fl oz) Water, tap 2 tsp Salt (table) (by CYNDYY1) 1 dash Pepper, black
spray crock pot with cooking spray. spread beef in bottom of pot. add flour and mix with beef to cover well. add all other ingredients and seasonings to taste.
Cook on High for approximately 3 hours or until all meat and vegetables are done.
Serving Size: 10 - 5.5oz servings
Number of Servings: 10
Recipe submitted by SparkPeople user KARYND11.
Cook on High for approximately 3 hours or until all meat and vegetables are done.
Serving Size: 10 - 5.5oz servings
Number of Servings: 10
Recipe submitted by SparkPeople user KARYND11.
Nutritional Info Amount Per Serving
- Calories: 231.5
- Total Fat: 10.7 g
- Cholesterol: 44.6 mg
- Sodium: 894.8 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 3.8 g
- Protein: 15.9 g
Member Reviews