AM Protein Shake (with flax)

Name: AM Protein Shake (with flax) Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: -3/4 c frozen organic whole strawberries (also good - 1/2 c fresh pinapple and 3/4 of medium banana); -1 scoop vanilla protein powder (19g or more); -1/2 - 3/4 c water; -1 tbsp gound flax seed; -1 1/4 c ice

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

-3/4 c frozen organic whole strawberries (also good - 1/2 c fresh pinapple and 3/4 of medium banana)-1 scoop vanilla protein powder (19g or more)-1/2 - 3/4 c water-1 tbsp gound flax seed-1 1/4 c ice

Directions

Add to blender. Blend to desired consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user MY_BEST_LIFE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 199.1
Total Fat: 4.9 g
Cholesterol: 55.0 mg
Sodium: 5.8 mg
Total Carbs: 18.2 g
Dietary Fiber: 8.3 g
Protein: 21.0 g

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