High Fiber Wheat Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
.5 cup Lard 12 tbsp Now Psyllium Husk Powder 2.5 cup Whole Wheat Flour 60.5 grams Vital wheat gluten .5 cup Oat Bran 12 tbsp *Flax Seed Meal (ground flax)
Reserve 1.5 cups of whole wheat flour to knead in.
Mix with 1 package dried yeast. Add water to create a sticky dough. Mix. Let it rise. Punch down, add some flour, Knead. Let rise in bread pan. Bake at 325 for 50 minutes.
Serving Size: 1/20th of a home made loaf of bread - a skinny slice
Number of Servings: 20
Recipe submitted by SparkPeople user WRENCHER.
Mix with 1 package dried yeast. Add water to create a sticky dough. Mix. Let it rise. Punch down, add some flour, Knead. Let rise in bread pan. Bake at 325 for 50 minutes.
Serving Size: 1/20th of a home made loaf of bread - a skinny slice
Number of Servings: 20
Recipe submitted by SparkPeople user WRENCHER.
Nutritional Info Amount Per Serving
- Calories: 151.8
- Total Fat: 6.9 g
- Cholesterol: 4.9 mg
- Sodium: 0.9 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 7.4 g
- Protein: 5.3 g
Member Reviews