Egg and cheese frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2.5 cup Egg substitute, liquid (Egg Beaters)1.0 cup Kraft Shredded 2% Mexican Four Cheese blend0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
Mix ingredients together. Make sure to use cooking spray. Bake at 375 for 15 minutes
Serving Size: 1 square
Number of Servings: 4.0
Recipe submitted by SparkPeople user BGLANCY.
Serving Size: 1 square
Number of Servings: 4.0
Recipe submitted by SparkPeople user BGLANCY.
Nutritional Info Amount Per Serving
- Calories: 180.6
- Total Fat: 5.6 g
- Cholesterol: 17.5 mg
- Sodium: 558.5 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.0 g
- Protein: 24.9 g