instapot breakfast rice custard pudding, no sugar added
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
in vitamix blend2 cans unsweetened, full fat coconut milk (about 4 cups)1 cup water3 scoops plant based mysmart shake3 Tbl stevia powder2 Tbl butter3 fresh pears2 tsp vanilla1 tsp cinnamon5 eggsstir in1 cup black or brown rice, uncooked
in vitamix blend
2 cans unsweetened, full fat coconut milk (about 4 cups)
1 cup water
3 scoops plant based mysmart shake
3 Tbl stevia powder
2 Tbl butter
3 fresh pears
2 tsp vanilla
1 tsp cinnamon
5 eggs
stir in
1 cup black or brown rice, uncooked
in instapot, cook on high for 15 minutes, allow natural release, stir well and refrigerate for 24+ hours before serving
Serving Size: 1/2 cup
*The pear adds about 2 grams net carbs per serving. The remaining carbs are fiber and rice. Cold rice becomes a resistant starch, which shouldn't interfere with keto weight loss goals. Consistent consumption of resistant starches attenuate cravings, up regulate satiety signalling, and help you to stop feeling crazy, especially when you are following a ketogenic diet.
2 cans unsweetened, full fat coconut milk (about 4 cups)
1 cup water
3 scoops plant based mysmart shake
3 Tbl stevia powder
2 Tbl butter
3 fresh pears
2 tsp vanilla
1 tsp cinnamon
5 eggs
stir in
1 cup black or brown rice, uncooked
in instapot, cook on high for 15 minutes, allow natural release, stir well and refrigerate for 24+ hours before serving
Serving Size: 1/2 cup
*The pear adds about 2 grams net carbs per serving. The remaining carbs are fiber and rice. Cold rice becomes a resistant starch, which shouldn't interfere with keto weight loss goals. Consistent consumption of resistant starches attenuate cravings, up regulate satiety signalling, and help you to stop feeling crazy, especially when you are following a ketogenic diet.
Nutritional Info Amount Per Serving
- Calories: 151.6
- Total Fat: 9.0 g
- Cholesterol: 87.8 mg
- Sodium: 87.8 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.1 g
- Protein: 4.5 g
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