Oatmeal

Name: Oatmeal Recipe
Yield: 4
Ingredients: 4.0 serving Oatmeal Steel Cut 1/4 cup - Quaker; 22.0 oz Almond Breeze Almond Milk Original refrigerated; 1.0 tbsp Butter salted

(1)

Number of Servings: 4

Ingredients

4.0 serving Oatmeal, Steel Cut, 1/4 cup - Quaker22.0 oz Almond Breeze Almond Milk, Original, refrigerated1.0 tbsp Butter, salted

Directions

4 min on high in instapot. Natural release for 15 minutes. Add sweeteners, fruit, or other seasoning at table

Serving Size: 1/4 recipe

Number of Servings: 4.0

Recipe submitted by SparkPeople user TXPEACH56.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 216.8
Total Fat: 7.1 g
Cholesterol: 7.8 mg
Sodium: 123.6 mg
Total Carbs: 32.5 g
Dietary Fiber: 4.7 g
Protein: 5.7 g

More Recipes Like This

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews

ROBBIEY
I make this all the time, but without the butter - 10/1/20