Apple Zucchini Coconut Crisp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 large (3-1/4" dia) (approx 2 p Apples, fresh with skin 1.5 cup, sliced Zucchini 1 serving Dates (Sun Date California Pitted; 5-6 dates) .125 cup Cornstarch 1 fl oz Lemon Juice 1 cup, unpacked Brown Sugar 1.25 cup Oats, Quaker (1 cup dry oats) 4 tbsp Coconut Flakes, Organic, Unsweetened .5 cup Butter, salted 3 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
Mix peeled chopped apple, chopped zucchini, pitted chopped dates, cornstarch, & 1/2 cup unpacked brown sugar in a 9” square pan. (Mix with a mix of spices such as 1 tsp cinnamon, 1/8 tsp Clove, 1/4 tsp allspice, 1/4 teaspoon nutmeg)
Melt butter and mix with oats, shredded unsweetened coconut, and remaining 1/2 cup unpacked brown sugar. Spread over fruit mixture and pack down slightly.
Bake about 1 1/4 - 1 1/2 hrs in 325 degree oven until browned, bubbling at edges and top is crisp.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AWNDREEAH.
Melt butter and mix with oats, shredded unsweetened coconut, and remaining 1/2 cup unpacked brown sugar. Spread over fruit mixture and pack down slightly.
Bake about 1 1/4 - 1 1/2 hrs in 325 degree oven until browned, bubbling at edges and top is crisp.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AWNDREEAH.
Nutritional Info Amount Per Serving
- Calories: 491.0
- Total Fat: 26.0 g
- Cholesterol: 41.3 mg
- Sodium: 121.4 mg
- Total Carbs: 73.7 g
- Dietary Fiber: 6.7 g
- Protein: 3.3 g
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