Oatmeal Breakfast

Name: Oatmeal Breakfast Recipe
Yield: 1
Ingredients: 1 packet prepared Quaker Instant Oatmeal with maple and brown sugar prepared with water; 1 grams Brown Sugar; 1 grams Maple Syrup; 5 tbsp Light Cream (coffee cream or table cream); 1 grams Kiwi Fruit

Number of Servings: 1

Ingredients

1 packet, prepared Quaker Instant Oatmeal, with maple and brown sugar, prepared with water 1 grams Brown Sugar 1 grams Maple Syrup 5 tbsp Light Cream (coffee cream or table cream) 1 grams Kiwi Fruit

Directions

Mix all together.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ASUREYA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 313.2
Total Fat: 16.5 g
Cholesterol: 49.5 mg
Sodium: 290.5 mg
Total Carbs: 37.9 g
Dietary Fiber: 3.0 g
Protein: 6.0 g

More Recipes Like This

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

Member Reviews