Lentil Tabouli Salad

Name: Lentil Tabouli Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 150 gram(s) Smartcarb Lentils mature seeds cooked boiled w/o salt 1/2c 99g (by AWMESSAGE); 20 grams Cucumber (with peel); 50 grams Tomatoes red ripe raw year round average; 15 grams Onions raw; 0.25 tbsp Parsley; 1.5 tbsp Cider Vinegar; 0.25 tsp Great Value Coarse Ground Mustard (by ZOESMOM829); 1 dash Pepper black; 1 dash Salt

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

150 gram(s) Smartcarb Lentils, mature seeds, cooked, boiled, w/o salt 1/2c 99g (by AWMESSAGE) 20 grams Cucumber (with peel) 50 grams Tomatoes, red, ripe, raw, year round average 15 grams Onions, raw 0.25 tbsp Parsley 1.5 tbsp Cider Vinegar 0.25 tsp Great Value Coarse Ground Mustard (by ZOESMOM829) 1 dash Pepper, black 1 dash Salt

Directions

I use the boiled lentils I keep in my fridge. Dice up some cucumber, tomato and onion. Coarsely chop some parsley. Toss with the lentils. Mix the oil, vinegar, and mustard. Add the salt and pepper to taste. Stir into the lentils. Chill.

Serving Size: Approximately three 1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SKOOTEILENE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 66.0
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 64.7 mg
Total Carbs: 12.0 g
Dietary Fiber: 4.4 g
Protein: 4.8 g

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Member Reviews

SUSANBEAMON
This is a cold salad. I liked it better when the lentils were still warm. - 10/12/20