Vshred Baked Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 large Egg, fresh, whole, raw 1 serving Sweet potatoe - medium (2"x5"), 114 g 2 serving Louis Rich Turkey Bacon (1 slice) .3 tbsp "LouAna" Pure Coconut Oil
Heat oven to 400, chop bacon into small pieces, in a pan over medium heat add 1 tsp coconut oil, add bacon, cook 2-3 minutes on each side until crispy, remove bacon from pan and set aside. In the same pan add spiralized sweet potatoe and cook for 4 minutes over medium heat. In 2 ramekins, add 1/2 sweet potatoe and 1/2 bacon to bottom of each ramekin, crack and add 1 egg to each ramekin. Bake 15-20 minutes until eggs are baked to your liking.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LAURIEA45.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LAURIEA45.
Nutritional Info Amount Per Serving
- Calories: 176.5
- Total Fat: 9.4 g
- Cholesterol: 201.0 mg
- Sodium: 271.5 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.0 g
- Protein: 9.3 g
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