Low Carb Pancake Mix

Name: Low Carb Pancake Mix Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 75
Ingredients: 1 cup bob's red mill vital wheat gluten flour (by SNJNFAM); 12 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 1 cup Oat Bran; 8 cup Milk 2% with added nonfat milk solids without added vit A; 25 large Egg fresh whole raw; 5.3 tbsp chia seeds; 5.3 tbsp *Flax Seed Meal (ground flax); 5.3 tbsp Now Psyllium Husk Powder; 8 tsp Baking Soda

(1)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 75

Ingredients

1 cup bob's red mill vital wheat gluten flour (by SNJNFAM) 12 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 cup Oat Bran 8 cup Milk, 2%, with added nonfat milk solids, without added vit A 25 large Egg, fresh, whole, raw 5.3 tbsp chia seeds 5.3 tbsp *Flax Seed Meal (ground flax) 5.3 tbsp Now Psyllium Husk Powder 8 tsp Baking Soda

Directions

Four generous tablespoons mix, 1 egg, and sour milk to consistency...about 1/4 - 1/3 cup.

Makes 3 4" pancakes.

Serving Size: One 4' pancake

Number of Servings: 75

Recipe submitted by SparkPeople user WRENCHER.

Servings Per Recipe: 75

Nutritional Info Amount Per Serving

Calories: 80.9
Total Fat: 4.8 g
Cholesterol: 64.1 mg
Sodium: 173.9 mg
Total Carbs: 3.9 g
Dietary Fiber: 1.5 g
Protein: 5.7 g

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