Apple and Pork Stir-fry with Ginger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Tbsp. peach jam, preferably fruit sweetened2 Tbsp. reduced sodium soy sauce 2 Tbsp. water1/2 tsp. cornstarch1 1/2 tsp. dark toasted sesame oil1 Tbsp. finely minced fresh ginger root1/2 pound (8 ounces) pork tenderloin, cut into thin strips1 1/2 tsp. canola oil1 cup chopped red bell pepper 1 cup chopped green bell pepper1 cup chopped yellow bell pepper1 can (8 ounces) sliced water chestnuts, drained2 firm apples, such as Fuji or Gala, cut into one-inch pieces1/2 cup scallions, thinly slicedFreshly ground black pepper, to taste
1. In small bowl, combine jam, soy sauce, water and cornstarch. Set aside.
2. In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.
3. Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes.
4. Add pork back to skillet along with scallions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper.
Makes 4 servings (2 oz cooked pork per serving.)
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
2. In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.
3. Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes.
4. Add pork back to skillet along with scallions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper.
Makes 4 servings (2 oz cooked pork per serving.)
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
Nutritional Info Amount Per Serving
- Calories: 312.8
- Total Fat: 8.5 g
- Cholesterol: 44.8 mg
- Sodium: 498.0 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 5.6 g
- Protein: 19.5 g
Member Reviews
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NATUREDOC
For those who used powdered ginger instead of fresh -- fresh ginger tastes MUCH different than powdered ginger. Also, I am going to marinate the meat with minced or sliced fresh ginger, scallions, soy sauce, fresh cracked black pepper, and sesame oil before stir frying for added flavor. - 8/7/09