Golden Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 c uncooked whole-grain oats (non-instant)6 egg whites1 c 1% cottage cheese1/4 tsp vanilla extract1/4 tsp ground cinnamon2 packets splenda
Lighlty coat nonstick skillet or griddle with cooking spray; place over medium heat.
In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon and splenda. Blend on medium speed until smooth, about 1 minute
Pour batter, about 1/2 c at a time, onto hot skillet. Cook pancakes until bubbly on top and dry around edges, about 3 minutes. Turn and cook other side until golden brown, and about 2 minut.es
Serve with fresh berries and maple syrup
Number of Servings: 2
Recipe submitted by SparkPeople user AIMEEINTX.
In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon and splenda. Blend on medium speed until smooth, about 1 minute
Pour batter, about 1/2 c at a time, onto hot skillet. Cook pancakes until bubbly on top and dry around edges, about 3 minutes. Turn and cook other side until golden brown, and about 2 minut.es
Serve with fresh berries and maple syrup
Number of Servings: 2
Recipe submitted by SparkPeople user AIMEEINTX.
Nutritional Info Amount Per Serving
- Calories: 282.4
- Total Fat: 3.7 g
- Cholesterol: 4.5 mg
- Sodium: 862.2 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 4.4 g
- Protein: 29.3 g
Member Reviews