Creamed chipped beef
- Number of Servings: 2
Ingredients
3 serving(s) Air dried chipped beef 1 tbsp "I Can't Believe It's Not Butter" light margarine 0.05 cup Flour - Gold medal all purpose flour 0.5 cup Fat free half and half 1 tsp Lea & Perrins, Worcestershire Sauce
Melt margarine in pan. Cut beef into 1/2” pieces and sauté for few min. Add flour and stir. Add half and half. Stir and heat till thickened. Add Worcestershire. Serve over toast or English muffin.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MFT417.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MFT417.
Nutritional Info Amount Per Serving
- Calories: 140.7
- Total Fat: 4.1 g
- Cholesterol: 3.0 mg
- Sodium: 160.6 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.1 g
- Protein: 15.4 g
Member Reviews