Chicken bok choy soup

Name: Chicken bok choy soup Recipe
Yield: 6
Ingredients: 4.0 cup Bok Choy raw-shreaded; 1.0 cup Spinach fresh; 4.0 cup diced Potato raw; 1.0 cup chopped Onions raw; 4.0 tsp Garlic; 0.5 cup slices Beets boiled; 1.0 large whole (3 dia) Red Ripe Tomatoes; 3.0 ounces Chicken Breast (cooked) no skin roasted; 1.0 tbsp Basil; 1.0 tbsp Oregano ground; 1.0 cup pieces or slices Mushrooms fresh; 1.0 tbsp Balsamic Vinegar; 6.0 tsp Hot Pepper Sauce; 2.0 cup (8 fl oz) or more Water tap

Number of Servings: 6

Ingredients

4.0 cup Bok Choy, raw-shreaded1.0 cup Spinach, fresh4.0 cup diced Potato, raw1.0 cup, chopped Onions, raw4.0 tsp Garlic0.5 cup slices Beets, boiled1.0 large whole (3" dia) Red Ripe Tomatoes3.0 ounces Chicken Breast (cooked), no skin, roasted1.0 tbsp Basil1.0 tbsp Oregano, ground1.0 cup, pieces or slices Mushrooms, fresh1.0 tbsp Balsamic Vinegar6.0 tsp Hot Pepper Sauce2.0 cup (8 fl oz) or more Water, tap

Directions

Fully cook chicken by boiling it on stovetop pot with enough water to cover it. Chop all ingredients and put in crockpot. Cook on low for several hours until greens are soft.

Serving Size: Makes 6 or more 1-cup serving depending on amount of water used.

Number of Servings: 6.0

Recipe submitted by SparkPeople user DOLLBABY3892.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 126.3
Total Fat: 0.8 g
Cholesterol: 8.8 mg
Sodium: 229.6 mg
Total Carbs: 24.3 g
Dietary Fiber: 4.1 g
Protein: 7.8 g

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