Fortified (DASH DIET) Portuguese Kale Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup, chopped Onions, raw 13 oz Yukon Gold Potatoes (1 potatoe about 5oz) (by MIKESMAMI) 2 serving Sweet potatoe - medium (2"x5"), 114 g 4 cup, chopped Kale 3.5 cup Beans, Black - 365 Organic (Whole Foods) (by CHIRI18) 10 cup Homemade Bone Beef Broth (by CRUNCHERPA) 4 oz gaspars chourico (by CD14882465)
1. Cut Gaspar's Chourico into medallion slices 3/8" thick
2. Saute in Dutch Oven, just to brown over med heat.
3. Add Chopped Onions, chopped 1/2" dice (as you prefer)
4. Add Chopped Peeled Potato, chopped 1/2" cube
5. Add Chopped Peeled Sweet Potato, chopped 1/2" cube
6. Saute to cover with sausage fat. 5 mins
7. Add Bone Broth, Kale, Black Beans.
8. Bring to a boil, turn down to a simmer for 60 mins
9. Serve with dutch oven homemade crusty sour dough bread.
Serving Size: 1 Bowl (2 cups, 16 ounces, 453g)
Number of Servings: 10
Recipe submitted by SparkPeople user SIRIUS_CHG.
2. Saute in Dutch Oven, just to brown over med heat.
3. Add Chopped Onions, chopped 1/2" dice (as you prefer)
4. Add Chopped Peeled Potato, chopped 1/2" cube
5. Add Chopped Peeled Sweet Potato, chopped 1/2" cube
6. Saute to cover with sausage fat. 5 mins
7. Add Bone Broth, Kale, Black Beans.
8. Bring to a boil, turn down to a simmer for 60 mins
9. Serve with dutch oven homemade crusty sour dough bread.
Serving Size: 1 Bowl (2 cups, 16 ounces, 453g)
Number of Servings: 10
Recipe submitted by SparkPeople user SIRIUS_CHG.
Nutritional Info Amount Per Serving
- Calories: 384.2
- Total Fat: 12.0 g
- Cholesterol: 63.0 mg
- Sodium: 231.1 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 8.4 g
- Protein: 32.4 g