crab stuffed Zucchini

Name: crab stuffed Zucchini Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 4 Zucchini cut in half; 1 cup crab meat (real or imitation) diced small; 1 small onion chopped; parmesan cheese; seasoned bread crumbs ( about 2 handfulls); vegetable flakes

(3)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

4 Zucchini cut in half 1 cup crab meat (real or imitation) diced small1 small onion choppedparmesan cheeseseasoned bread crumbs ( about 2 handfulls)vegetable flakes

Directions

Slice zucchini in half and scoop out the center. Chop the zucchini you removed and add it to the crab meat, onion , vegetable flakes and grated cheese. Spray frying pan with Pam and saute for a few minutes until onions are soft. turn off heat add bread crumbs, toss and cover for 3 or 4 minutes. Place zucchini "shells" on cookie sheet
coated with Pam and fill mixture. Bake at 325 for 15 to 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user KFCARROLL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 66.3
Total Fat: 1.2 g
Cholesterol: 3.7 mg
Sodium: 280.4 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.6 g
Protein: 3.7 g

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Member Reviews

ARTJAC
nice - 2/14/21
MUGABI123
Great way to use Zucchini! - 12/8/20
LESSOFMOORE
Like PICKIE98, I'm unfamiliar with vegetable flakes. - 1/26/20
ZRIE014
tasty - 11/1/18
NEPTUNE1939
tasty - 9/13/18
PICKIE98
Sounds easy, but where do you buy vegetable flakes? I have never heard of that product. I use fresh veggies. - 3/15/18
EVILCECIL
Yum - 7/23/17
HARRIETT14
I made this and I had to cook it for 30 minutes longer till the zucchini shell was soft. - 1/5/17
LUNA627
This was really delicious! I have a hard time consuming vegetables and this was a great way to do it! Thank you! - 8/3/09