Oven fried fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
Directions
1 bag of whiting1 bag of House Autry
Lay out whiting to season (if you want)
Coat in House autry Seafood Breader
Number of Servings: 11
Recipe submitted by SparkPeople user DJHONNA.
Coat in House autry Seafood Breader
Number of Servings: 11
Recipe submitted by SparkPeople user DJHONNA.
Nutritional Info Amount Per Serving
- Calories: 133.5
- Total Fat: 1.2 g
- Cholesterol: 65.5 mg
- Sodium: 555.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.0 g
- Protein: 17.9 g
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