Oven fried fish

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 11
Ingredients
1 bag of whiting1 bag of House Autry
Directions
Lay out whiting to season (if you want)
Coat in House autry Seafood Breader

Number of Servings: 11

Recipe submitted by SparkPeople user DJHONNA.

Servings Per Recipe: 11
Nutritional Info Amount Per Serving
  • Calories: 133.5
  • Total Fat: 1.2 g
  • Cholesterol: 65.5 mg
  • Sodium: 555.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.9 g

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