African Peanut & Edamame Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Tbsp - Olive Oil1 medium chopped red onion1 cup Green Peppers finely chopped1/2 cup celery, chopped1/2 cup carrots, chopped3 cloves Garlic, minced2 tsp Ginger Root, minced1 Tbsp curry powder1 14.5 oz can Diced Tomatoes1 Bay Leaf4 cups Chicken Broth or Bouillon1 (12 oz) Sweet potato, diced into 1/2-inch pieces 1.5 - 2 cups Edamame, Shelled, Frozen1/4 cup Peanut Butter, chunk style5 oz baby Spinach leaves, torn into bite-size pieces1/2 tsp saltblack pepper
Makes 8 1-cup servings
1. Heat olive oil in a 4-quart saucepan or Dutch oven over medium heat. Add onion, bell pepper, carrot, and celery; sauté until soft and translucent, about 5 minutes.
2. Add garlic, ginger and curry powder and sauté until fragrant, about 1 minute; do not brown garlic. Add tomatoes and bay leaf; cook uncovered until tomatoes are slightly reduced, about 3 minutes.
3. Add broth and sweet potatoes and bring to a boil. Reduce heat to low and simmer about 8 minutes. Stir in edamame and peanut butter until combined. Cook until thoroughly heated, about 2 minute. Stir in cilantro and spinach until spinach wilts. Season with salt and pepper.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLAB.
1. Heat olive oil in a 4-quart saucepan or Dutch oven over medium heat. Add onion, bell pepper, carrot, and celery; sauté until soft and translucent, about 5 minutes.
2. Add garlic, ginger and curry powder and sauté until fragrant, about 1 minute; do not brown garlic. Add tomatoes and bay leaf; cook uncovered until tomatoes are slightly reduced, about 3 minutes.
3. Add broth and sweet potatoes and bring to a boil. Reduce heat to low and simmer about 8 minutes. Stir in edamame and peanut butter until combined. Cook until thoroughly heated, about 2 minute. Stir in cilantro and spinach until spinach wilts. Season with salt and pepper.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLAB.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 844.2 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 5.5 g
- Protein: 8.3 g
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