Deep Fried Calamari

Name: Deep Fried Calamari Recipe
Yield: 1
Ingredients: .25 cup Flour white; 1 cup Raw calamari; 1 cup Deep Fried Element

Number of Servings: 1

Ingredients

.25 cup Flour, white 1 cup Raw calamari 1 cup Deep Fried Element

Directions

Lightly toss calamari in milk then the flour and deep fry.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user FAERYCHIC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 228.8
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 0.6 mg
Total Carbs: 23.8 g
Dietary Fiber: 0.8 g
Protein: 3.2 g

More Recipes Like This

TIME30

CALS201

(24 ratings)

Scallops In

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and cook no more than 5 more minutes!Submitted by: KAUAICAROLANNN

CALORIES 201.4 FAT 5.9 PROTEIN 21.6 CARBS 11.9 FIBER 0.8

TIME15

CALS121

(75 ratings)

Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by: BOONZIE

CALORIES 120.5 FAT 5.4 PROTEIN 16 CARBS 1.4 FIBER 0.2

TIME0

CALS233

(10 ratings)

Parmesan Scallops

Submitted by: JENALESSIO

CALORIES 232.9 FAT 7.3 PROTEIN 31 CARBS 11.1 FIBER 2.3

TIME70

CALS425

(8 ratings)

Garlic Shrimp Pasta

This is a great one-dish meal, especially by adding additional veggiesSubmitted by: SHELLBERTANN

CALORIES 425.4 FAT 10.1 PROTEIN 28.9 CARBS 53.6 FIBER 3.6

TIME60

CALS339

(7 ratings)

Seafood Pasta Primavera

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.Submitted by: HAPPYGRL65

CALORIES 339.2 FAT 8.9 PROTEIN 20.1 CARBS 45.4 FIBER 6.8

Member Reviews